let's do some exercies!

1st. warming up

(must read in cantonese)
sam fu kap~~~~~~
kap hei~~~~~~~
fu hei~~~~~~
okie now FONG PEI!

2nd. stretching

pom cak cak pom cak cak

3rd. the upperbody exercise


4th. lower body exercise(moving to left and come back)


5th. lower body exercise (moving to right and come back)


6th head exercise (make sure u did 2nd part, it works!)
LV1:


LV2

i got it T TAO GONG.. KACAT~~~

7th. whole body exercise
LV1


LV2


LV3

i wan buang all SUI HEI

8th. Jumping exercise: The Pose is the key! but remember to jump!


9th. relax
LV1


LV2


LV3

money money come...
money money come.....

haha..

*happy birthday to SOOK HWA! she is now 19th!
soon, i gonna turn 19 too.. haiz*