let's do some exercies!

1st. warming up

(must read in cantonese)
sam fu kap~~~~~~
kap hei~~~~~~~
fu hei~~~~~~
okie now FONG PEI!

2nd. stretching

pom cak cak pom cak cak

3rd. the upperbody exercise


4th. lower body exercise(moving to left and come back)


5th. lower body exercise (moving to right and come back)


6th head exercise (make sure u did 2nd part, it works!)
LV1:


LV2

i got it T TAO GONG.. KACAT~~~

7th. whole body exercise
LV1


LV2


LV3

i wan buang all SUI HEI

8th. Jumping exercise: The Pose is the key! but remember to jump!


9th. relax
LV1


LV2


LV3

money money come...
money money come.....

haha..

*happy birthday to SOOK HWA! she is now 19th!
soon, i gonna turn 19 too.. haiz*

24th, 25th, 26th....29th
almost 1 week i did not update my blog.
sighs. these days bad luck comes to me very often.
first, yesterday,
in the afternoon, i accidentally knock a proton
somewhere near taylors college.
i was drinking water and saw the car move,
so release my break,
but i released too much
so
*banG*
thank god the malay uncle wasn't very fierce.
we settled it very fast.
as he saw my car plate number also break already.
haiz, why am i so careless?
second, at night,
after i send my brother to tuition.
by the time i reached home,
dad ask me for my lovely red watch.
i was searching it.
i saw it covered with some paper.
i turned over it.
my tears drop.
my heart break.
because my watch broke into pieces!
i dropped it outside my hse.
and my dad park his car that time,
he wet through it. and then
*PIAK* bian liao..
boh liao.
my lovely watch, the watch i love it so much.
it's now GONE!
sighs.
and lots of sad things happened too.
haiz.. shoo shoo go away bad luck!
T.T

hello everyone!
okay, my connection at home is down
so i cant online nor update my blog.
i'm currently using taylors computer in the library.
now is the peak hour as library is crowded with people
and it's kinda noisy here..
i thought we suppose to be quiet while in the library??
what la those people who are speaking so loud.
on Tuesday night, me and my highschool mates gave EX-CRIMINAL
a surprise birthday party.
his bd wasn't on 22nd Jan,
suppose to celebrate with him on Friday 25th Jan.
but on friday he surely know we are making him a perty,
so we decided to make the party on tuesday.
me and yean went to his hse pretending like ask him go mamak.
then he ask me to wait for a minute as he is SMS-ING SOMEONE. o.O
lolx then yean bring the others in with a cake
and sang a birthday song loudly outside his house.
haha. then he look at me. he was stunned.
*what;s the hell is going on?*-> in zewei's mind. lolx.
he was so surprised. haha.
okay no pics because i forgotten to bring my camera.
i drag some pics from huiting dear.


the birthday boy blowing his cake! old d lo..
and very soon, i going to 19 too.. old~


yumyum~


group pic taken in the kitchen.. kaka is the camera-gal.


is his eye open?? O.O''


all gals on his bed! lolx

here are all the pics i got at the moment.
will drag more pics from ting dear and post it maybe on february.hehe.
okay i have to go now.
bye~

罗志祥-我不会唱歌 (i do not know how to sing)

today, another terrible day!
this week almost everyday is a terrible day for me!
damn it!
i went to pay my exam fees today during break time.
i went to the counter and there were few students
and a mother paying exam fees also.
i was holding a lots of book and it was so heavy,
so i put my books at the left hand side of the counter table.
i never want to cut the mother's line.
i just put my books there wait until she settled her payment only i pay.
and she suddenly turned to me gimme a very LANSI face.
'don't cut my line, do u know what's manners?'
i stunned! what the hell!
who wants cut her line!
what for cutting her line.
then when she doing her payment that time,
she keep staring at me with those LANCI eyes!
i didn't even care of her.
just look ard and answer my call.
i never see a mother like that before!
such a sensitive person!
damn it!
at the counter there got 2 entrance,
one is on left another on right,
when one student come in front left,
she will walk to left abit incase the student CUT her line:
when another student come in from right,
she walks to right abit in case the student CUT her line.
my god la..
and this caused me bad mood whole day!

*anyway happy birthday to shing vee!*

okay, this post is abit emo.
read it if u want,
leave now if u don't want to read.

on the way home from college today,
at the highway,
i was driving at normal speed.
and there is a car in front me.
a lorry was coming out from the junction on left.
when you want come out from the junction,
you must wait until there is no car from the highway.
but the lorry did not wait,
after the car in front me pass by the junction,
the lorry suddenly drove out!
and me have to break my car immediately!
my car almost bang the lorry!
thank god there wasn't any cars on my right lane.
so i drove a bit to the right lane.
can't the lorry wait for awhile more?
let me pass first la!
sometimes because of this people,
accident happens.
arrgghhh!!!!!

second thing,
my watch was running out of battery.
so i send to watch shop and change a battery.
after 1 hour i went back to take.
OMG!
how can they be so irresponsible!
after change the battery,
my rubber on my watch stretched so much!
i ask them how can it be like that,
and they answer me,
'before u send here already like that,
not our problem'
hell!
hell!
hell!
my lovely watch now become like that!
the moment i saw my watch,
my heart was sooo sad!
imagine when ur lovely things got spoiled/ broken
how do you feel?
feeling giving that person a punch!
arghh
i hate that shop now!
con ppl's money!
all the si lai inside talking so loud!
no manners!

after reading caleb's blog.
a question flow into my mind.
what is friend to you?
yea, what is friend to me?
what does the word 'friend' mean in your life?
let me ask you,
how many friends do u have in your current life?
how many of them are your true friend?
do anyone of them really understand you?
how many of them can really be your buddies-for-life?
do not simple answer all these questions,
if you simple answered it,
you may hurt your friends who treat u as a friend-pal.


my friends? people say i have lots of friends,
but i don't think it that way.
how would i say about my friends?
hmm, i will divide into 2 groups:
1) wild
2)decent
i wounln't tell which of my friends belongs to which group.
it's not necessary to say it out.
as long as i know in my heart.
some people might say mixing around with wild ppl ain't good.
no. i strongly disagree with it.
it does not mean you mix with wild people you will become wild as them.
if you know what's your limit and able control yourself,
it's will not be a problem be friend with wild people.
mixing around with different people i learnt my lesson.
wild people and decent people all are human on earth.
just that their living style is different.
wild people, they enjoy their life fully,
try out everything on earth, does not worry much i guess.
while decent people, as long as work they did can fulfill their wish,
everything will be perfect!


me, i will be neutral.
when it's time to enjoy,
i will totally enjoy myself as long as it's not over my limitation.
but sometimes i will make myself keep on hunt for something i cant get it easily,
as this can upgrade myself to the higher level,
and i know i will get it one day.
now i am hunting few things,
i told myself i must make it come true one day.


i have come across of many types of people.
i have learnt how to deal with them.
but sometimes when u truly make friends with them,
they might not treat you the same way.
sometimes i'm tired of doing thing for friends,
cause i don't get the return.
i know when we do anything for others,
never ask for return.
but i just want once. that's all.
at least once.
just once.


okay, i know i talk too much here.
i shall stop talking all this.
it's not an emo post.
i said. not an emo post.


what is 'friend' mean to me?
someone i cant lost in my life.
only friend and family make my life perfect.
all friends, i love u.
family, i love u.
and U, i love u.


be the way you are now.


omg what's on earth make me wrote all this?
well, it's just a case of too missing you.

Big Red Dot
have fun people,
don say i didn't remind u,
PATIENCE IS A VIRTUE!




Put The Big Red Button on your site

A lvl orientation yesterday
today, everything back to usual
more people in college
more people in asia cafe
alvl + sam + icpu + other courses students
means
more people in subang area

well wish all new students all the best

haiz.. first day of class
go headache d
my god! @.@

everyday brother come back keep complaining bout his school
while listening to his complain
a feeling hits me
i miss high school alot
i miss when teacher no in class we were talking loudly
i miss pengawas sport check students.. nyeknyek
i miss the teachers
i miss walking around in school
but
i don't miss the food
i don't miss the toilet
and
i don't miss the uniform

ahhh~ forget bout everything!
life have to move on..
move on move on!

一开始就不听劝告
一头栽进温柔圈套
任我爱你到不屈不挠加随传随到

一时兴起什么都好
一辈子的空头支票
我所有对幸福的期待只能靠祷告

以为等到 又等不到
相信怀疑 都在动摇
不要再被你吓一跳
闭上耳朵任你喧嚣

狼来了
当我从爱情中落荒而逃
回过头发现你得意地笑
这才知道 迷恋的糟糕

就算狼来了
看你在爱情中手舞足蹈
有一天当你明白我的好
这才知道
我的爱早已被回忆吃掉

别在我的面前撒娇
却在别人面前拥抱
许下诺言说白头到老只是趁热闹

一次两次当看不到
三次四次风险太高
如果明天不想要了你也不会知道

不要再被你吓一跳
闭上耳朵任你喧嚣

*the song is not complete just a part of the song
but lyric is complete*

ahhh~ tomorrow school starts~!
but not for me, for other kids..
example: my brother!
he is going back to school tomorrow!
he still don't want to sleep.
so i terpaksa to drag him and throw him into his bed.
what a good sister he got.
since he was having tuition just now,
so i helped him to iron his uniform wash bottle..
what a good sis am i.. haha
congrats to those who are graduated
and now looking for further studies.
think twice before choosing the course!
and those who are going to NS,
enjoy it!
as i heard my friends who went to NS camp
telling me that it was fun.
*so yean: enjoy the camp!*
my first post for 2008 will end here.
happy new year.
happy schooling.
happy go lucky.

pic took on new year eve in fren's party